Yoga for Relieving Stress & Depression (Online 5-week course for carers)

Events 25/11/2021

Starting Thursdays from 25 November 2021 @ 10 am 1-hour sessions online via Zoom, with recorded content for those who miss
Week 1: Managing Emotions & Breathing 
Learn the appropriate Yogic breath used during moving yoga practice and techniques used to calm the mind. 

Week 2: Balance Your Shopping like a Yogi 
Intro to Yoga balance poses and creating flexibility 

Week 3: The Depression Detox
Yoga to relieve depression and Yogic foods and techniques used to help rid the mind and body of depression 

Week 4: Mindful Rest
Yoga Nidra and healing. Bring a thick duvet, a few pillows, a warm drink and a blanket to cover yourself for an hour of mindful and healing rest

Week 5: Eat like a Yogi

Live holiday cooking demo for healthy food combining 
To book a place, please contact ali@swanseacarerscentre.org.uk