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Mind, Body & Spirit Courses
Take some time out for you
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Funded by Henry Smith and the Community Foundation in Wales
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Intro to Mindfulness (2 hours)

Tuesday 10 December 10 – 12pm

Mindfulness is about bringing awareness to what’s happening in the present moment in a non-judgemental way.

We’ll be exploring how mindfulness can be helpful with managing life when it gets difficult and also how it helps us to take good care of ourselves. We’ll share two simple mindfulness practices and there’ll be space for reflecting on how these can be supportive in everyday life.  The taster will also introduce the full 8-week course, which offers opportunities for developing new skills to meet challenging life experiences, including stress, low mood and depression.

To book a place please call Ali (01792) 653344 ali@swanseacarerscentre.org.uk